脊柱矫正器工作坊 – 塑形普拉提
脊柱矫正器的研发是为了矫正脊柱弧度和改善脊椎曲度，
它可以帮助训练者矫正含胸驼背、
脊柱侧弯等各种体态问题，
锻炼胸背腰腹核心的力量。
在这12天内，
都会先用泡沫轴放松，拉伸再去训练，
通过脊柱矫正器，
帮助脊柱恢复原有运动能力，
有效调整脊柱中立位，
让您练腹部更容易找到感觉，
改善脊柱灵活性及身体的不平衡性…
最后两天，
搭配优美且具节奏感的流行音乐，
在欢快积极的氛围里，
得到更充分的训练，
还有助解压，
让脊柱的训练不再枯燥无聊…
多功能脊椎矫正器可以给你带来意想不到的效果…
轻便又多功能，
既可单独使用，
也可分成两部分使用。
这工作坊适合
💕久坐办公室白领
💕体态，形体不佳人群
💕平衡性差
💕颈椎酸痛者
💕腰酸背痛患者
💕脊柱僵硬人群
💕初学者
💕减肥塑身
💕要变漂亮的💝
12节课，可以让您有效的
✅减肥瘦身
✅塑造线条（美腿，美臀，炫腹，美背，美臂）
✅改善弯腰驼背和不雅姿态
✅增强肌肉耐力和平衡
✅康复矫正
✅缓解酸痛
Intake 011
12🈷️13日开始
🌻每逢星期二 8pm – 9pm
💰 RM699 （已有脊柱矫正器的人）
💰 RM1098 （包括脊柱矫正器）
Spine Corrector Workshop – Posture Improvement
The Spine Corrector is an essential Pilates tool that can be used to perform exercises that lengthen and strengthen the torso, shoulders, back and glute while correcting or restoring the spine’s natural curvature.
An ideal piece of equipment for aligning and mobilizing the spine, also assist with improving posture.
The Pilates Spine Corrector provides the ultimate support to strengthen core and improve spinal flexibility.
This workshop is progressive, begin with 10-15 minutes theory, a warm-up, stretching, and leading into focus on the main muscle group.
It’s also build awareness, strength and mobility throughout the body, with a focus on the spine.
Last two days, will combined variations of movements with music, to make you feel the burn whilst enjoying the flow to music. It’s fantastic for enhancing spine mobility and overall brain-body health.
Suitable to people who
💕 beginners
💕 office workers
💕 wants to slim down
💕 poor balance
💕 suffering with backache
💕 wants to be beautiful
In workshop will take you through
✅ Slimming
✅ Body shaping
✅ Improve flexibility
✅ Improving postures
✅ Decrease pain back
✅ Increases muscular strength
Intake 011 :
Start 13 December 2022
🌻Thursday 8pm – 9pm
If you already have spine corrector
💰RM699
Don’t have a spine corrector?
💰RM1098 with spine corrector.
If you’ve rarely used this extremely versatile piece of equipment now is the time to join us 🌷