Online Group Class
Sexy booty & summer legs
Jason
Monday 7.00pm to 8.00pm
Glutes training is essential for all, regardless of gender and age. Are you doing it correctly when you are self-training? Do your squats! That’s what they said, but after so many squats, not only did I not achieve the desired toned and full perky butt but my thighs are getting chunkier as well?
4 classes targeted specifically at glutes training from entry level all the way to advance, sign up now to get your dream bum. Feel the shake sweat and burn
Abs slimming
Nico Aw
Tuesday 7.00pm to 8.00pm
A series of Pilates exercise that focus on abdominal area, gaining a sexy vest line or six pack abs. Complete training program design include spine flexibility, deep core muscle strengthening (transversus abdominis, internal obliques, retus abdominis & external obliques) to optimise results.
Meticulous training
Aeryn
Wednesday 6.30pm to 7.30pm
From the meticulous body recovery workshop, we understand our body structure well. Then, we need actual training to practice the theories and methods learned in the workshop. Four classes a month, two focus on upper body, two focus on lower body, training accurately to achieve freedom in your body
Blackroll Relax & Toning
Shan Shan
Thursday 6.30 to 7.30pm
From the meticulous body recovery workshop, we understand our body structure well. Then, we need actual training to practice the theories and methods learned in the workshop. Four classes a month, two focus on upper body, two focus on lower body, training accurately to achieve freedom in your body
Sexy Back
Hui Ping
Friday 6.30 to 7.30pm
Pilates Exercises for Back Training! Strengthen the back muscles, improve the flexibility of the shoulder joints, and avoid the problems of hunched back, thick back and shoulder and neck pain. Create a tall and straight figure, look more energetic, have a better image and temperament and improve your health index!
HIIT Pilates
Hui Ping
Saturday 4.15pm to 5.15pm
HIIT Pilates is a dynamic and intense fusion workout that combines the core-strengthening principles of Pilates with the high-intensity interval training (HIIT) approach. This class offers a comprehensive full-body workout aimed at improving strength, flexibility, endurance, and overall fitness levels. Participants can expect a series of fast-paced exercises targeting various muscle groups, incorporating both traditional Pilates movements and HIIT cardio intervals. With its emphasis on core engagement, alignment, and controlled movements, HIIT Pilates challenges the body while promoting balance and coordination. Suitable for all fitness levels, this class offers modifications for beginners and advanced variations for those seeking an extra challenge. Get ready to sweat, burn calories, and sculpt a leaner, stronger physique with HIIT Pilates.
Pilates Bodyweight Workout
Bill
Sunday 11.00am to 12.00pm
Pilates Bodyweight Workout (Suitable for all level)
This workout utilizes natural gravity and your own body weight to perform ground based movement to create fun and different level of workout emphasizing on multi planar movements. It incorporates elements such as Yoga, Pilates, Calisthenics, Animal Flow, Functional and body balance exercises that focus on precise movement pattern, body alignment and muscle engagement.
A whole body workout that builds strength and endurance as well as improve mobility, flexibility, functionality and coordination, to keep our body energized to handle daily activities.
Class Policy & Rates
First trial RM25
1 class pack RM30
4 class pack RM100 valid for 4 consecutive weeks (strictly non-extendable) and applicable for a type of class only. For example, you may purchase 4 class pack for Abs slimming and these 4 classes can only be redeemed for Abs slimming and not other classes. A class credit will be deducted nonetheless if you are not able to attend. We require a minimum of 3 registration to commence class for that month. If you have purchased a 4 class pack for a particular class but that class did not receive sufficient registration, you may convert your 4 class pack for another class.
Montly Unlimited Class pack RM299 – valid within the month only.