Private
1-to-1 | Small Group
Personalised. Transformative. Empowering.
Experience the difference
Experience the difference
FIRST TRIAL – WHAT DO YOU GET?
All clients will receive a one to one comprehensive assessment and postural analysis.
Why is postural analysis important for training?
This will allow us to understand your past body history and present condition such as injuries, assess your movement patterns, your limitations, strength, mobility and flexibility which in turns allow us to formulate a programme specific to your needs and goals.
Features of our private class
Education Beyond Exercise
Our private sessions go beyond movement. Certified instructors educate you on body awareness, posture alignment, and functional movement patterns. This holistic approach helps you move pain-free, empowering you to sustain results beyond the studio.
Personalized Training Plans
Every individual is unique. Our programs are tailored to address your specific needs, whether it’s rehabilitation, posture correction, or fitness goals. Each session is designed to maximize your potential through customized attention and guidance.
Results Backed by Expertise
Our training integrates the foundational principles of Pilates with the latest advancements in sports science. With years of experience, we offer proven methods for rehabilitation, functional strength, and sculpting results you can trust.
Massage for Enhanced Performance
Begin each session with a therapeutic massage that relieves muscle tension and promotes relaxation. This prepares your body for deeper engagement, improving flexibility, circulation, and workout performance.
Precision and Injury Prevention
Safety is our priority. Our trainers ensure every movement is performed with precision, helping you avoid injuries while optimizing effectiveness. The focus on proper technique ensures consistent and sustainable progress.
Progress Tracking and Accountability
Our training integrates the foundational principles of Pilates with the latest advancements in sports science. With years of experience, we offer proven methods for rehabilitation, functional strength, and sculpting results you can trust.
Private Class Menu
Fix My Body
Rehabilitation and Posture Correction
Address the root cause, not just the symptoms, for lasting relief from pain and improved mobility.
- Rounded shoulders, hunchback, or neck stiffness and tension
- Frozen shoulder or uneven shoulder alignment
- Back pain and straightened spine arch
- Scoliosis management
- Pelvic imbalances and leg-length discrepancies (acquired)
- X-shaped or O-shaped legs (acquired)
- Joint pain in ankles, knees, elbows, or shoulders
- Slipped capital femoral epiphysis
Our goal is to restore functional movement patterns and alleviate discomfort through tailored exercises rooted in Pilates and sports science.
Women’s Health
Reclaim, Reform, and Recover Empowering women at every stage of life through specialized pre-natal and post-natal Pilates training, focusing on both physical and emotional well-being.
- Tailored exercises to strengthen pelvic floor muscles, improve core stability, and alleviate pregnancy-related discomfort.
- Safe, effective movement to enhance recovery after childbirth and support diastasis recti healing.
- Guidance on managing postural changes during and after pregnancy, reducing back pain and strain.
- Techniques to boost energy levels and promote overall body awareness.
- To a supportive community of mothers, fostering shared experiences and encouragement.
Join Aeryn, a mother of two, as she shares her expertise and personal journey, combining practical insights and Pilates principles to help you feel strong, confident, and supported.
Targeted Body Sculpting
Slim, Shape, and Strengthen
Achieve your aesthetic goals while building functional strength and stability.
- Sexy Booty: Glutes sculpting for improved lift, tone, and balance. Stronger glutes enhance posture and support your core.
- Summer legs: Strengthen and shape your legs for a leaner, elongated appearance.
- Chest Lift: Firm and lift the chest, restoring symmetry and enhancing confidence.
- Sexy back: Sculpt and tone your back, improving posture, reducing pain, and creating an elegant silhouette.
- Abs & Waistline: Achieve a smaller waist, chiseled abs, and defined core lines.
Work with our instructors to blend precision movement with the latest in Pilates sports science for a truly transformative experience.