Frequently Asked Question

What is Pilates?

Pilates (otherwise known as Contrology) is a physical fitness system developed by Joseph Pilates, after whom it was named, in the early 20th century while he was being held at an internment camp. He has created this method to improve the ill health of his fellow internees. The Pilates method is a low impact full body work out that place emphasis on the core principles of concentration, control, center, flow, precision and breathing, accompanied by the use of apparatus, designed to help accelerate the process with stretching, strengthening, body alignment and increased core strength.

How is Pilates different from Yoga?

Both Pilates and yoga are low-impact exercises, but there is one important difference. When practicing yoga, you typically adopt a position and hold it, or flow into a different position. In Pilates, you adopt a position and then challenge your core by moving your arms or legs.

How will Pilates help me?

Pilates is suitable for all ages and gender, practising Pilates on a regular basis provides plenty of well rounded benefits, a strong core and increase stability will prevent you from falling and eradicate bodily pains, often as a result of bad habits of contemporary living. It also improves coordination and balance, flexibility, builds strength and endurance. Through the controlled and progressive movements you can totally reshape and tone your body.

What are the benefits of practising Pilates?
  • Improved posture
  • Its ah-mazing for your abs
  • It can ease pain and ailments caused by bad posture
  • Its easy on your joints
  • Better balance
  • Better performance in other workouts
  • Better physique
  • Look, feel and move young again
Why start with private sessions?

In 10 sessions you’ll feel the difference, in 20 sessions you’ll see the difference, in 30 sessions you’ll have a whole new body”
(quote Joseph Pilates)

If you are dealing with pain:

Pills, medication and surgery are not the only solutions to bodily pains and ailments, as Joseph Pilates said, change happen through movement and movement heals. Deal with your ailments today and live life to the fullest.

Click here to know what you will get in our private class

Book your first trial private session

If you are looking to get fit:

Ever wonder why your peers perform the same exercise from a fitness subscription channel as you but results vary so much? More often than not, it is not about the exercise, it’s HOW you perform it. Every body is different, what works for others might not work for you, which is why private sessions are so valuable because you get guidance with precise techniques to help you discover your limitations and tailor a regime to fast track results.

But it’s more expensive than group class! Think about it, it’s the value and not the price. In a private session, you get attentive supervision and guidance, which translates to quicker and better results.

Click here to know what you will get in our private class

Book your first trial private session

Why train with us?
  • Quality teachers & service – Show us your problems, and we will take care of you. It is our commitment to you that we work towards progression and achieving a better you.
  • Proven & effective method
  • Top notch facilities and equipment

(read our Google reviews and clients’ testimonial)

Book your first trial private session TODAY:

Bukit Bintang & Bangsar Studio
Master Trainer RM349/Other Trainer RM199

Is there any introductory offers?

For first timers, you can sign up for first trial group class here or book your first trial private class.

How do I get in touch to know more?

Chat with us or drop by at any of our studios to say hi!

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