Online Workshop

1 programme, 12 online lessons to advance your learning and build a better body

I am a student keen to gain more insights but I’m not ready for a private session yet to…then this programme is for you! The contents of these programmes are curated to guide you to gain a deeper understanding of your own body to help you move better.

TMRBP – Knowing Your Spine

Pilates Shaping & Toning

Blackroll Rejuvenation Workshop (4 hours over 2 days)

Spine Corrector Workshop

Sexy booty summer legs workshop

Primal human animal – Animal Flow + Pilates principle

Abs, Back & Chest Workshop