PAVILION DAMANSARA HEIGHTS

A sophisticated space specializing in corporate wellness and reverse-aging programs alongside Pilates.

BUKIT BINTANG STUDIO

A vibrant hub in KL’s bustling tourist district, offering dynamic Pilates and wellness experiences.

BANGSAR STUDIO

A serene haven specializing in Circuit Pilates group classes and private sessions within a chic setting.

SINGAPORE STUDIO

A cozy, community-focused studio located beside a serene pond, offering Pilates and wellness in the heart of Yishun.

10-SECOND-PAIN-MANAGEMENT

🌟 Good news for Singapore community! 🌟

For the first time ever, Prof. Andy Hsu will be sharing a Community Talk on 10-Second Pain Management — not just to understand pain, but to help you solve the pain issue on the spot.

Prof. Andy Hsu is a UK Chartered Scientist and neuroscientist, founder of Cambridge BioAnalytics, leading AI-driven neurodiagnostic and rehabilitation systems now used in 780+ centres across Asia and Europe. He is a Life Fellow of the Royal Society of Biology (UK) and an internationally invited keynote speaker, including at the University of Cambridge.

This is a rare opportunity to meet him in person and experience how pain signals can be reset.

📍 Great Hall, Tzu Chi Humanistic Youth Centre, Yishun
📅 12 March (Mandarin) | 13 March (English)
🕢 7.30pm – 9.30pm
🎟 Free admission (registration required – scan QR or click the link) Limited seats – do share with those who may benefit 🙌

SERVICES

Online Workshop

BAP

Corporate

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We help people move well to live well

We are a boutique lifestyle Pilates studio which offers a comprehensive range of services for a true wellness experience. As the exclusive partner of LIXIN Pilates in South East Asia, we bring to the table a unique method integrating Pilates,  Chinese meridian knowledge and sports science with a result oriented focus to give you a greater sense of wellbeing.

“A man is as young as his spinal column."

Joseph Pilates

“We retire too early and we die too young. Our prime of life should be in the 70’s and old age should not come until we are almost 100.”

Joseph Pilates

“Breathing is the first act of life and the last. Our very life depends on it.”

Joseph Pilates

“Pilates is complete coordination of body, mind and spirit.”

Joseph Pilates

“Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.”

Joseph Pilates

“A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion.”

Joseph Pilates