The Meticulous Body Recovery Program Level 1&2
全方位精准修复级别一&二
【The Meticulous Body Recovery Program】
瑜伽大师Sadguru这么比喻，“人的身体是最复杂最完成的产品，但是我们是否读过我们身体的使用手册（User Manual）呢？”
大师说，有些精英运动员、学者，他们读过部分身体的使用手册，所以能在某个领域发挥的比常人更好。 你是否有想过我们的身体也有使用手册呢？
《全方位精准修复》课程就像一本简约版的人体使用手册。让我们能够在12堂课里了解自己身体的结构和功能，并且能够靠自己力量能够完整的修复和精准的使用身体各部分功能。
此课程由Bhumi Lifestyle 首席导师精心制作，每一堂都犹如唤醒我们的头脑和身体，让她们再次链接起来。
这个课程适合所有人，所有想要更了解自己身体的朋友！
无论您是：
1. 当妈的
2. 当爸的
3. 少女/少男
4. 运动爱好者
5. 想变好看的
都适合上这个课程。
经过我们多年经验及细心观察，发现很多身体的疼痛及疾病与您怎么对待自己的身体有更大的关系！
12节的课，让您
重新认识自己的身体
找回自己身体的自由
跟疼痛说再见
Intake 021 – 27.2.24
Level 1: night 8.00pm Tuesday
【The Meticulous Body Recovery Program】
If you are new in pilates, this is the workshop for you!
Quoted from master Sadguru, “Your body is a complicated system, you need to read the “user manual” of your body well in order to move freely.”
The master said that some elite athletes and scholars have read the “user manual” of their body well, so they can perform better than ordinary people in a certain field. Have you ever thought that our body also has a manual?
And you need a simple and easy guide to read the manual!
With twelve (12) classes in one month, we are helping you to gain back your self-confidence, say goodbye to the pain, and once again falling in love with your body. Most importantly, reconnecting your body and mind.
The meticulous body recovery program is a simple, easy and effective learning program.
From the basic anatomy, you will understand your body structure!From daily practice, you will feel and observe your body in detail!From pilates fundamentals, you will communicate better with your own body!By practising these three simple steps, you closer to your dream body shape, a happier and healthier lifestyle!
Join now to recover, reclaim and reform your new life!
Intake 021:
Every Tuesday night session 8.00-9.00pmStarting from 27 February 2024tools: foam roller and resistance strap
