Post Natal Pilates Workshop (14 Mar 2020) – bhumi
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Good news to all mothers!


Every mommy experience the physical and emotional changes as you transit into motherhood. We UNDERSTAND YOUR FEELING!

Sleepless nights, back pain, excessive weight gain, incontinence, fatique, etc… Comes along when you enjoy the precious time spent with your child.

Fear not, we offer a great solution.

Post natal Pilates Workshop:
1. Learn how to engage the correct muscle
2. Fascia relaxation
3. How to reduce pain
4. Build a basic knowledge on health and fitness

Understand your body and learn some effective exercises to be practiced anytime, anywhere.

Let our professional pilates trainer guide you in achieving a better version of yourself. As your health improve, so as your parenting journey!



Pelvic Floor Muscle Strengthening

What is pelvic floor? Basically, it consists of the muscles, ligaments, tissues, and nerves that you never really think about, but actually really need. “The pelvic floor acts like a hammock that supports your bladder, uterus, vagina, and rectum. One of the keys to keeping your pelvic floor strong is learning how to effective strengthen your pelvic floor muscle.

Diastasis Recti Treatment

Individuals with diastasis recti can perform exercises targeted to help narrow the separation between the muscles. Check with our trainer how is our Diastasis Recti Treatment can help on this.

Breast Firming

As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area of concern is your breasts. As pregnancy progresses, a woman’s breasts grow larger and heavier as they engorge with milk, causing the ligaments supporting the breasts to stretch. This reduced support may cause breasts to sag to some degree.

With the help of correct and effective Pilates exercise, you can firm up your breast and rebuild your beauty confident.

Pelvic Stability

If the small stabilizer muscles around your pelvis are weak, dysfunctional movement patterns may result if you do not strengthen these muscles. Pain, injuries and muscle tension are likely to occur when you are not moving naturally and your pelvis is out of alignment, especially after pregnancy.

Pelvic stability exercise is the key to realign pelvis


Work on movements that will help you feel better postpartum with our exclusive Post Natal Pilates, to achieve effective recovery through the Correct Training Flow.

Fascia Relaxation Plays a very important Role in our Training!

Results After Training @ Bhumi Lifestyle

Course Detail
Date: 14th March 2020
Time:10am to 1pm
Venue:Bhumi Lifestyle
Address : 4-02, 4th Floor, Wisma Bukit Bintang, 28 Jalan Bukit Bintang, 55100 Kuala Lumpur.
Price: Single pass RM299 / Double pass RM500
Note:This workshop is suitable for ladies who are preparing to conceive and to all mothers no matter how long you have given birth.
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