POST NATAL PILATES
3 Hours Intensive Workshop
WE UNDERSTAND YOUR PROBLEMS
Belly Bulge
Back Pain
Incontinence
Sleepless Nights
SOLUTIONS FOR YOU
GENTLE EXERCISE for EFFECTIVE RECOVERY
Pelvic Floor Muscle Strengthening
What is pelvic floor? Basically, it consists of the muscles, ligaments, tissues, and nerves that you never really think about, but actually really need. “The pelvic floor acts like a hammock that supports your bladder, uterus, vagina, and rectum. One of the keys to keeping your pelvic floor strong is learning how to effective strengthen your pelvic floor muscle.
Diastasis Recti Treatment
Individuals with diastasis recti can perform exercises targeted to help narrow the separation between the muscles. Check with our trainer how is our Diastasis Recti Treatment can help on this.
Breast Firming
As wonderful as it is to have a baby, pregnancy can take a toll on a woman’s body. One area of concern is your breasts. As pregnancy progresses, a woman’s breasts grow larger and heavier as they engorge with milk, causing the ligaments supporting the breasts to stretch. This reduced support may cause breasts to sag to some degree.
With the help of correct and effective Pilates exercise, you can firm up your breast and rebuild your beauty confident.
Pelvic Stability
If the small stabilizer muscles around your pelvis are weak, dysfunctional movement patterns may result if you do not strengthen these muscles. Pain, injuries and muscle tension are likely to occur when you are not moving naturally and your pelvis is out of alignment, especially after pregnancy.
Pelvic stability exercise is the key to realign pelvis
LEARN THE CORRECT TRAINING FLOW TO INCREASE EFFECTIVENESS
Work on movements that will help you feel better postpartum with our exclusive Post Natal Pilates, to achieve effective recovery through the Correct Training Flow.
Fascia Relaxation Plays a very important Role in our Training!
