The Meticulous Body Recovery Program Level 3

全方位精准修复级别三

Knowing your spine 认识你的脊柱

“我们要做罐头，就要研究罐头。
我们要做馒头，就要研究馒头。
我们要做自己，就要研究自己。
很多人老说要做自己，却从来不研究自己，这其实只是在逗自己玩的吧？”
【因为这是你的人生. 康永】

如果你想让身体变好，自然需要研究自己的身体，你同意吗？

【认识你的脊柱】线上工作坊，Aeryn老师用12节课带你认识自己的脊柱，并用运动方式来让脊柱达到健康的效果！

【认识你的脊柱】线上工作坊的前提条件是，必须先完成 The meticulous body  recovery program level 1 & 2.

因为前面两个阶段的课程是带领你了解身体结构及如何与自己的身体四肢沟通，level 3我们要与自己的脊柱沟通交流，并将锻炼的境界升级！ 这个课程需要用到：

1.泡沫轴
2.弹力带
3.健身球

期待你来参加！ 每逢星期四 晚上8.00-9.00pm 22.8.2024 开课

【Knowing Your Spine】Online Workshop

“You are only as young as your spine is flexible” – Joseph Pilates

We all know that our spine provides the structural support for our body and help us maintain in upright posture.

Without a healthy spine, day to day activities like walking, getting up, bending over or even sitting can become extremely difficult.

In this workshop, we will learn part by part of the spine in 12 classes. First, we will understand theory and anatomy of the spine. Then, by using the the fitball, we will learn to gain control and improve mobility of your spine.

*must complete 【The Meticulous Body Recovery Program】before joining this workshop.

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