12天线上维密系列
第2期 – 美腿浑圆翘臀训练营

疫情期间待在家里,

长时间坐着躺着,

屁股变得又“扁”又“塌”又“皱”的,

大腿也越来越粗大,

腰酸背痛也慢慢找上门😭

12节课可以让您

🌟改善腰背疼痛

🌟练出浑圆翘臀

🌟改善假胯宽

🌟减小腰围

🌟 加速燃脂燃烧

🌟改善臀腿比例,修长双腿

🌟保护骨盆稳定

🌟减轻膝盖关节

想拯救臀部的您,

想要的✨美腿➕翘臀✨的您,

在家就可以练习

⏪如何高效练臀瘦腿⏩

12 Days Bootylicious Bootcamp – Legs and Booty Shaper Workshop

Bootcamp combines strength training exercises,

high intensity,

booty burning cardio for sweat dripping fun 🤩

Give you a jaw dropping,

head turning booty.

It will also smaller your waist,

banish love handles,

reduce cellulite,

reduce knee pain,

decrease lower back pain,

slim and tone your thighs 🦵🏻

and give you nice body shape with sexy legs 🤩

In workshop will take you through

✅ Build

✅ Shape

✅ Sculpt

✅ Lift

✅ Tighten

✅ Tone

There are specific techniques,

when used in the right sequences,

that have proven to work better and really bring results to any woman,

no matter you age, shape or fitness level.

It’s the secret sauce.

And I am giving YOU the recipe…

✨Sweat, Burn, Shake AND Work Your Butt Out at home 🏠 with Us✨