想让自己/孕妇在最短的时间内简单快速的把产后走样的身材变回18岁时女神般的身材。。。

很庆幸最后一秒还是决定了上这个课，不只是动作，关于人体上的呼吸，发力和平时体态都会造成身体发生很多病变。从而造成身体肌肉酸痛和肥胖等等问题。上了这四天课程，让我对这一环节人体解剖还想继续深入了解。这都是武老师厉害。而这一次同学里很多男同学都是健身教练，别看他们大大个而当大家在练习时，核心发力原来女同学不输男同学的。。。 

-- Wong Thean Siew--

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What a wonderful course, i really learned a lot from Mr Wu. He really taught us on how to use and target muscles that we have never use before. I believe anyone who attended this course will benefit from the experience and knowledge that he shared.

--Teoh Khai Ping--

Just an amazing course ! managed to learn so much from anatomy to engaging the right parts of body from the alignment of the posture. Thank you Bhumi.

--Yamasaraha Low--

After learning pilates from Bhumi. I found out that Pilates is really useful for almost everybody, everyone here came from different background but we all cares about fitness.

--Yap Kar Wai--

These two days of learning primary ground pilates course. He teaches the detail of every muscle position and control. Thank you teacher for your guidance.

-- Jason Wong --

 Teacher have such a passion and excitement for teaching. He ability to relate to the students and the confident presence will make it such a successful pregnancy pilates course.

-- Chris Lam --

感谢Bhumi引进了这么棒的体系，（没参加肯定会后悔！）让我久等的普拉提孕动，感谢李欣老师无私指导，远到✈️马来西亚甚至病倒了还不停的讲课，无私分享 无私的解释任何我们不明白的要点，让我更明白所谓孕动妈妈的不容易，让我走这条私教孕动更多的思路清晰及概念和理解。让我迫不及待回乡把更正确的方法分享给我的私教妈妈们。

-- Mary Wong --

很庆幸能够参加这次的普拉提孕动，也给了我很多知识。谢谢李欣老师与团队们的教导与示范，让我有自信等身完宝宝肯定能瘦回以前的身材，还要比以前更好！～ yeah！！。

-- Wen Loo Chan --

这次的课程让我们学习的很多关于骨盆底肌的训练孕前孕期几产后的保养与注意事项 老师的课程讲解是很丰富生动不会闷。
非常感恩 Bhumi Yoga Pilates 引进了此课程来马，每个女人都要保养自己的身体肌肉与骨盆底肌 让自己健康起来。

-- Jowyn Chow --

Almost everyone around us has the perception that one will definitely become FAT once you get pregnant! Why is this so??? This is because most of us didn't go through the RIGHT Training. With @LixinPilates training, we can certainly achieve pre-pregnancy figure again!

-- Ashlynn Chong --