脊柱矫正器工作坊 – 塑形普拉提
🌻每逢星期二 8pm – 9pm
💰 RM699 （已有脊柱矫正器的人）
💰 RM999 （包括脊柱矫正器）
Spine Corrector Workshop – Posture Improvement
The Spine Corrector is an essential Pilates tool that can be used to perform exercises that lengthen and strengthen the torso, shoulders, back and glute while correcting or restoring the spine’s natural curvature.
An ideal piece of equipment for aligning and mobilizing the spine, also assist with improving posture.
The Pilates Spine Corrector provides the ultimate support to strengthen core and improve spinal flexibility.
This workshop is progressive, begin with 10-15 minutes theory, a warm-up, stretching, and leading into focus on the main muscle group.
It’s also build awareness, strength and mobility throughout the body, with a focus on the spine.
Last two days, will combined variations of movements with music, to make you feel the burn whilst enjoying the flow to music. It’s fantastic for enhancing spine mobility and overall brain-body health.
Suitable to people who
💕 office workers
💕 wants to slim down
💕 poor balance
💕 suffering with backache
💕 wants to be beautiful
In workshop will take you through
✅ Body shaping
✅ Improve flexibility
✅ Improving postures
✅ Decrease pain back
✅ Increases muscular strength
Intake 004 :
🌻Tuesday 8pm – 9pm
If you already have spine corrector
Don’t have a spine corrector?
💰RM999 with spine corrector.
If you’ve rarely used this extremely versatile piece of equipment now is the time to join us 🌷