First Trial Promotion
Important Tips for Glutes Firming
Important Tips for Glutes Firming Trained your glutes for sometime and still not achieving the results you want? Maybe it’s
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EFFECT OF POOR SITTING POSTURE
EFFECT OF POOR SITTING POSTURE While at work, you slauch in your chair as you hurriedly finish a report. Image
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SECRET TO INCREASE CUP SIZE
SECRET TO INCREASE CUP SIZE The breasts are predominately a fatty tissue located directly over the top of pectoral muscles.
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Say NO to Obesity
Primary Causes of Obesity: 1. Poor nutrition. 2. Lack of portion control. 3. Lack of Exercise. 4. Family history of
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Healthy Living in Modern Society
We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often
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Benefits Of Yoga
We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often
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COURSES AVAILABLE FOR FREE TRIAL
BOSU SHAPILATES
Activation of deep muscle to achieve slimming effect with Bosu balance trainer.
TUESDAY
7.00pm - 8.00pm
VINYASA FLOW
Contemporary style of yoga where the poses and breathing run together smoothly in a flow.
WEDNESDAY
7.00pm - 8.00pm
FLY PILATES (Hammock)
A series of yoga asana by hanging up in the air. Fun, exciting and very effective in training our core muscles. Combination of yoga, Pilates movement with gracefulness of dancing element to make you look elegant.
THURSDAY
12.15pm - 1.15pm
