Group
Community | Corporate
Dynamic. Supportive. Energizing.
Class Description
Reverse Aging
Rejuvenate your body with a class focused on building strength, improving posture, and enhancing overall vitality. Designed to support active, healthy aging through mindful movements.
Slow Pace
Move at a gentle pace to improve strength, flexibility, and body awareness. Perfect for those seeking a balanced, low-impact workout.
Flexmob
Improve your flexibility and mobility with targeted, flowing exercises. This class supports greater range of motion and functional movement.
Spine Flow
Enhance spinal mobility and flexibility through smooth, flowing movements. This class promotes better posture and a healthy spine.
Abs Bliss
Strengthen and sculpt your abs with controlled, resistance-based movements that enhance core stability, improve posture, and increase flexibility for a toned and balanced midsection.
Defined Back
Strengthen and stretch the muscles supporting your spine with controlled, and resistance-based movements that improve flexibility, release tension, and promote better posture and alignment for a healthy, strong back.
Glutes Groove
Target and strengthen your glutes and lower body with controlled resistance movements. Activate the glutes, hamstrings, and thighs to improve muscle tone and stability. Enhance functional strength for a sculpted lower body.
Total Body
Strengthen muscles, improve flexibility, and enhance core stability with controlled, resistance-based movements. Target all major muscle groups to promote better posture, muscle tone, and alignment for a balanced, rejuvenating experience.
Hatha Yoga
Hatha yoga combines physical postures, breath control, and meditation to promote balance between body and mind. It strengthens the body, increases flexibility, and fosters mental calm, creating a holistic practice for improving overall well-being and inner harmony.
Vinyasa Flow
Strengthen and stretch the muscles supporting your spine with controlled, and resistance-based movements that improve flexibility, release tension, and promote better posture and alignment for a healthy, strong back.
Sound Healing
Sound healing uses soothing vibrations from instruments like singing bowls, gongs, or chimes to relax the mind and body. It reduces stress, encourages deep relaxation, and restores emotional balance, promoting overall well-being by harmonizing energy and fostering inner peace.