We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so...
We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so...
Primary Causes of Obesity: 1. Poor nutrition. 2. Lack of portion control. 3. Lack of Exercise. 4. Family history...
SECRET TO INCREASE CUP SIZE The breasts are predominately a fatty tissue located directly over the top of pectoral...
EFFECT OF POOR SITTING POSTURE While at work, you slauch in your chair as you hurriedly finish a report....
Important Tips for Glutes Firming Trained your glutes for sometime and still not achieving the results you want? Maybe...
Day 35 Stay at home 行动管制已经第35天，马国受感染人数已经明显下降，反而新国的人数一直爆增。 到了第35天，我们在这段时间到底做了什么？是继续努力学习努力工作，还是过着颓废的生活？ 老实说我也想过着颓废，无忧无虑的生活，本身没具备那个能力和条件，只好一直和自己的内心挣扎，想休息的时候再逼自己多走一步。
3月16日，确定了18日开始行动限制。 On 16 March 2018, the Malaysian Government has announced a Movement Control Order to curb the COVID-19 outbreak...
Day 37 昨天上课的时候，示范了这个动作。从天鹅下浅（swan dive)双腿抬起到把单腿抬起。 一面示范一面讲解，然后突然之间，抬起一半的腿突然掉下去。很自然的大声“哎呀！”，感觉身为一个优雅并有气质的老师，突然在学生面前示范错误，出丑！ 🤭🤭🤭 🤫🤫🤫
