We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often it can be easy to drown them out. But there’s a reason this advice...
We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often it can be easy to drown them out. But there’s a reason this advice...
Primary Causes of Obesity: 1. Poor nutrition. 2. Lack of portion control. 3. Lack of Exercise. 4. Family history of obesity. 5. Stress, depression and low self-esteem. Negative effects of Obesity: Your Body Is...
SECRET TO INCREASE CUP SIZE The breasts are predominately a fatty tissue located directly over the top of pectoral muscles. One of the best ways to lift your breasts and increase cup size is...
EFFECT OF POOR SITTING POSTURE While at work, you slauch in your chair as you hurriedly finish a report. Image above showed how you normally sit, for long hours. You may not feel any...
Important Tips for Glutes Firming Trained your glutes for sometime and still not achieving the results you want? Maybe it’s time to check on the angle between your lumbar spine and sacrum. A normal...
