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Pilates Reformer Group Teacher Training Course

Duration: 3 Days
Dates & Time:

  • 8 June 2025 (Sunday): 2:00 PM – 6:00 PM

  • 9 June 2025 (Monday): 2:00 PM – 6:00 PM

  • 10 June 2025 (Tuesday): 9:00 AM – 1:00 PM

    Venue: Bhumi Lifestyle, Bukit Bintang
    Fee: RM1999 (new registration), RM150 (Retake per day)

Course Overview

This 3-day intensive training is designed to equip participants with the skills, confidence, and ready-to-use class templates to teach effective, safe, and engaging Pilates Reformer group classes. The focus will be on delivering clear, simple instructions in English, adapting to different student levels, and creating a warm, professional group class experience.

Target Participants

  • Existing yoga or fitness instructors seeking to expand into Pilates

  • Current Pilates instructors aiming to refine group teaching skills

  • Aspiring Pilates instructors

  • Enthusiastic learners looking to deepen their knowledge

Course Objectives

By the end of this course, participants will:

  • Understand and deliver three types of Reformer group classes: Lower Body, Abs & Spine, and Upper Body.

  • Gain confidence in teaching in English with clarity and structure.

  • Learn effective cueing techniques for alignment, target muscle activation, and variations (regression & progression).

  • Master group class dynamics: interaction, adjustments, encouragement, and creating a fun, supportive atmosphere.

  • Prioritize safety and learn to recognize risk-prone movements for beginners.

  • Practice extensively with constructive feedback from trainers.

  • Have the opportunity to audition for teaching opportunities at Bhumi.

Day-by-Day Course Breakdown

Day 1: Lower Body Focus (Legs & Glutes)

🗓️ 8 June 2025, Sunday | 2:00 PM – 6:00 PM

  • Introduction to Reformer group teaching

  • Teaching format & structure for lower body-focused classes

  • Alignment principles for lower body exercises

  • Key movement breakdowns: squats, lunges, glute bridges, feet-in-straps

  • Common mistakes and safety precautions

  • Variations for different levels

  • Practice teaching in pairs/small groups

  • Template: Ready-to-use Lower Body Group Class

Day 2: Spine & Abs Focus

🗓️ 9 June 2025, Monday | 2:00 PM – 6:00 PM

  • Core engagement and spinal articulation basics

  • Teaching ab-focused sequences: supine, seated, and dynamic movements

  • Spinal mobility exercises: flexion, extension, rotation

  • Explaining deep core activation in simple terms

  • Spotting risk factors (e.g., spinal strain, neck tension)

  • Verbal cueing, hands-on adjustments (if appropriate)

  • Practice round + feedback

  • Template: Ready-to-use Abs & Spine Group Class

Day 3: Upper Body Focus (Arms, Chest & Back)

🗓️ 10 June 2025, Tuesday | 9:00 AM – 1:00 PM

  • Muscle engagement techniques for upper body

  • Breakdown of key Reformer exercises for arms, chest, and back

  • Combining upper body with core integration

  • Progressions using props, springs, and body weight

  • Client interaction & group energy management

  • Teaching assessment: mini-class delivery with feedback

  • Template: Ready-to-use Upper Body Group Class

  • Final Q&A, teaching path at Bhumi & next steps

Post-Course Opportunities

  • Participants who complete the course and demonstrate confidence may be offered a Trial Class teaching opportunity at Bhumi.

  • Upon successful trial and meeting performance standards, participants may begin teaching at Bhumi.

  • Ongoing mentorship will be provided by our Master Trainer to support your continued growth and success.