Bhūmi Apprentice Program (BAP)
Program Overview
The Bhumi Apprentice Program (BAP) is a progressive, hands-on Pilates education pathway designed for aspiring and current instructors who want to master the art of teaching group classes with confidence, creativity, and clarity.
This 5-module learning series covers 5 essential Pilates Apparatus, giving you:
- Ready-to-teach class templates
- Real-world teaching opportunities
- Personalized feedback & ongoing mentorship
Whether you’re a certified Pilates instructor, yoga/fitness coach, or passionate learner, BAP helps you refine your teaching skills, improve cueing, and connect deeper with the purpose behind every movement.
The 5 BAP Modules
1. Reformer Foundations – Group Teaching Basics
An essential introduction to group Reformer teaching designed for instructors transitioning from one-on-one to class settings. Perfect for beginners and new instructors.
Focus:
Foundational class design, cueing clarity, sequencing logic, and managing group dynamics with confidence and safety.
You’ll Learn:
- How to structure balanced, time-efficient group classes.
- Verbal, visual, and tactile cueing techniques for different learning styles.
- Three ready-to-teach class formats: Lower Body Power, Abs & Spine Integration, and Upper Body Strength & Flow.
- How to progress and regress exercises for mixed-level groups.
2. Advanced Reformer Series – Flow, Jumpboard & Box
An advanced programming module for experienced Reformer teachers looking to refine flow, creativity, and challenge.
Focus:
Dynamic transitions, full-body integration, and layered intensity using the Jumpboard and Reformer Box to enhance coordination, cardiovascular endurance, and strength.
You’ll Learn:
- How to design seamless Intermediate to Advanced Reformer flows.
- Strategies for incorporating Jumpboard cardio intervals safely.
- Creative use of the Box for multidirectional core and shoulder work.
- How to maintain control, rhythm, and fluidity in faster-paced classes.
3. Wunda Chair – Compact Strength & Control
A deep dive into the versatility of the Wunda Chair — a compact yet powerful tool for strength, stability, and control.
Focus:
Efficient, targeted training emphasizing lower body power, core stability, and integrated upper body strength.
You’ll Learn:
- Chair-specific alignment and spring settings for different body types.
- Class formats focused on Lower Body Stability, Core Control, and Upper Body Integration.
- How to use the Chair to train balance, proprioception, and athletic conditioning.
- Progressions for private and small-group settings.
4. Ladder Barrel – Mobility Meets Strength
An exploration of the Ladder Barrel’s role in enhancing spinal mobility, flexibility, and functional strength.
Focus:
Developing graceful, flowing movements that build postural awareness, core stability, and three-dimensional strength.
You’ll Learn:
- Spinal articulation and extension techniques for improved mobility.
- Lateral strength and balance sequences for total-body conditioning.
- How to create elegant Barrel Flow routines integrating stretch and strength.
- Restorative applications for posture correction and back care.
5. Reformer Tower – Precision, Flow & Spring Challenge
An advanced hybrid module combining Reformer and Tower work to challenge coordination, alignment, and control through multidirectional spring resistance.
Focus:
Enhancing proprioception, dynamic stability, and whole-body integration in both restorative and athletic programming.
You’ll Learn:
- Safe setup and transitions for Reformer-Tower hybrid use.
- Balanced routines that blend strength, mobility, and stretch.
- How to apply spring resistance for neuromuscular re-education and flow.
- Class templates for dynamic, rehabilitative, and mindful movement sessions.
After the programs
- Opportunity to conduct a Trial Class at Bhumi
- Potential to join Bhūmi’s team
- Ongoing mentorship to support your growth
Course Fees
RM1,999 per module; 3 days per module
Full series (5 modules): RM7,999
How to Register
WhatsApp: +60 11-7077 9999
Email: info@bhumilifestyle.com