Abs Back Chest Online Workshp – bhumi
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如果您有以下问题:
🔘腰部堆积脂肪
🔘背部厚厚的
🔘胸部下垂

来来来!

这12天极致系列《炫腹、美背、美胸 》工作坊

适合的人群
🔅初学者
🔅零基础
🔅健身爱好者
🔅要变漂亮的您

每个人都是想要把自己练得更好看
✔️马甲线
✔️挺拔的背部
✔️好看的胸型
✔️提升气质

那么为什么有锻炼身体却达到不到自己的要求?

其实要锻炼【腹背胸】,
不可缺少以下的先决条件,
因为少了这些因素,
就算是做几百次 的 plank ,
无数次的推胸也恐怕达不到你要的效果。
许多人不知道体态不对,
脊柱生理曲度不对,
肩胛骨稳定性不好
都会造成你在练腹,
练胸和练背时的效果大打折扣😭

怎么办⁉️
别急☺️☺️☺️

通过这个课程,
让您了解基本的身体的结构,
放松紧张部分,
正确方式拉伸,
更好的启动深层肌肉,
更了解自己的身体,
再去锻炼,
让您更容易练出马甲线,
练出挺拔的胸廓,
告别熊腰虎背…

12天的三大主题

✅炫腹:腹部训练不是单单的卷腹,是要利用呼吸和腹肌的连接才可以很好发力,才能使用到我们腹部…

✅美胸:要先调整身体的体态,肩膀和背部的放松…

✅美背:要练出更完美的背部,从肩胛骨灵活性开始,才能练出美背…

Intake 003
🌻每逢星期四 7pm – 8pm
🌻每逢星期六 7pm – 8pm

It’s time to get serious about abs, back & chest training‼️

Build the shape you want on yours abs, back and chest.

Training the right way without wasting your effort will help you on:
🔱 improving your sport performance
🔱 improving your posture
🔱 increasing core strength and engagement
🔱 shaping of the breast
🔱 build nice body shape
🔱 enhancing your shoulder stability
🔱 toning and strengthening abs and back muscle

In these 12 days,
✅ learning about basic functional anatomy and how to apply it to your body
✅ using correct muscle and methods to do upper body workout
✅ workout starting from low intensity to high intensity to help you improve faster

Suitable for:
⭕️ beginners
⭕️ office workers
⭕️ if you want to slim and tone your body
⭕️ if you want to improve your body posture
⭕️ suffering with backache
⭕️ if you want to be more confident of your outlook

Intake 003
🌻Thursday 7pm – 8pm
🌻Saturday 7pm – 8pm

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