Privates build a strong foundation for your Pilates practice.
PRVATES 1-ON 1 session are the best way to begin Pilates. If you are completely new (or seasoned), we highly recommend you to sign up our first trial to experience the difference!
You will receive dedicated supervision and individualised sessions.
FIRST TRIAL – WHAT DO YOU GET?
All our clients will receive a one to one comprehensive assessment and postural analysis.
Why is postural analysis important for training?
This will allow us to understand your past body history and present condition such as injuries, assess your movement patterns, your limitations, strength, mobility and flexibility which in turns allow us to formulate a programme specific to your needs and goals.
Features of our private class:
It’s not just training, it’s an education
Aside from working and training with our qualified trainers, we place emphasis on educating you about your body, posture and how to move pain free on a daily basis. It’s a long term commitment on our end to ensure that our clients are rehabilitated not only from our training programmes but also from their daily habits.
Everybody is different. Our clients work on a bespoke personalised programme designed specifically to address their needs and goals.
Safety and highly efficient
You receive attentive supervision from our trainers who will ensure that exercised are performed correctly and effectively, sparing you from injuries. This means better and quicker results.
Every private training sessions starts with a massage to help reduce muscle tension and pain, which will ease your workout and increase efficacy in targeting the specific muscle groups.
We draw from the principles of Pilates and years of experience to provide the best programme for you. Be it rehabilitation or shaping, you are sure to find a solution with us.
PRIVATE CLASS MENU
Slimming, shaping and posture correction
Glutes sculpting, lifting and toning. The benefits of stronger glutes provide you better balance together with your core, not to mention a more attractive rear view.
Legs shaping and strengthening, slim down and make your legs look miles longer
Chest (breast) lifting and firming， restore balance to chest (breast) that are uneven in shape and size
Thinning and sculpting of the back, a stronger posterior chain also mean less pain and upright posture. Look taller and move with confidence.
Slim down and get a smaller waist line, with the desired chiselled abs and lines
Be it a known injury or hidden injury, our rehabilitation programme can help improve the following conditions:
• Rounded shoulders, rounded back/ hunch back, neck stiffness & tension
• Frozen shoulder
• Uneven shoulder
• Back pain
• Straightened spine arch
• Pelvic imbalance
• Post-natal recovery
• Ankle and knees joint paint
• Elbows and shoulders joint paint
• Uneven length of legs (acquired)
• X shaped legs (acquired)
• O shaped legs (acquired)
• Slipped capital femoral epiphysis