Full body relaxation and balance are the goals.
This class combines the yogic focus on enhancing mind and body awareness, strength, stamina, flexibility and balance, with incorporating Pilates techniques to improve posture and create a strong, stable foundation for movement.
Through a full circuit of the body’s range of motion by linking breath and movement to increase focus on mindful movement. Following a vigorous sequence, you will be rewarded with stretching areas of the body that hold knots and tension.
A sequence flow of movements that combine With the interaction of your breathing to your poses to brings the glow out in you and to challenge you to the next level of stamina, flexibility and strength! Sweat your stress away flow!
A fusion contemporary movements and sets to brings your joy up that works your entire body from head to toe! It’s a definite total body shape up with Arms Butt Core ( ABC)