First Trial Promotion
MCO 2.0 Special Community Sharing
星期天晚上，Jason老师为您分享最有效美背训练，成为“背影杀手”！
Date: 24.1.21 Sunday
Time: 8.00pm
Venue: Zoom classroom (mandarin,中文授课）
Tools: foam roller, massage ball, resistance band.
Join now to stay healthy and happy during MCO!
Register:
https://forms.gle/Wi1ipcur5uzn3JRZ8
ARTICLES
COURSES AVAILABLE FOR FREE TRIAL
BOSU SHAPILATES
Activation of deep muscle to achieve slimming effect with Bosu balance trainer.
TUESDAY
7.00pm - 8.00pm
VINYASA FLOW
Contemporary style of yoga where the poses and breathing run together smoothly in a flow.
WEDNESDAY
7.00pm - 8.00pm
FLY PILATES (Hammock)
A series of yoga asana by hanging up in the air. Fun, exciting and very effective in training our core muscles. Combination of yoga, Pilates movement with gracefulness of dancing element to make you look elegant.
THURSDAY
12.15pm - 1.15pm
