Activation of deep muscle to achieve slimming effect with Bosu balance trainer.
7.00pm - 8.00pm
Contemporary style of yoga where the poses and breathing run together smoothly in a flow.
7.00pm - 8.00pm
FLY PILATES (Hammock)
A series of yoga asana by hanging up in the air. Fun, exciting and very effective in training our core muscles. Combination of yoga, Pilates movement with gracefulness of dancing element to make you look elegant.
What a wonderful course, i really learned a lot from Mr Wu. He really taught us on how to use and target muscles that we have never use before. I believe anyone who attended this course will benefit from the experience and knowledge that he shared.
--Teoh Khai Ping--
Just an amazing course ! managed to learn so much from anatomy to engaging the right parts of body from the alignment of the posture. Thank you Bhumi.
After learning pilates from Bhumi. I found out that Pilates is really useful for almost everybody, everyone here came from different background but we all cares about fitness.
--Yap Kar Wai--
These two days of learning primary ground pilates course. He teaches the detail of every muscle position and control. Thank you teacher for your guidance.
-- Jason Wong --
Teacher have such a passion and excitement for teaching. He ability to relate to the students and the confident presence will make it such a successful pregnancy pilates course.
Almost everyone around us has the perception that one will definitely become FAT once you get pregnant! Why is this so??? This is because most of us didn't go through the RIGHT Training. With @LixinPilates training, we can certainly achieve pre-pregnancy figure again!