Yin Yin
I was exposed to the practice of Pilates after having learnt that it is extremely beneficial and helpful in improving my scoliosis. Regular practice of Pilates has helped me achieve better muscle strength and endurance, posture, flexibility and coordination, not to mention a leaner and more toned physique.
The positive impact of Pilates is fully demonstrated during my pregnancy where I do not suffer any common ailments or pain associated with pregnancy caused by poor posture and a weak core. Having reaped the benefits of Pilates myself, I would like to share my knowledge and passion with you to move better and ultimately achieving your personal wellbeing goals.
