Online Group Class – bhumi
Loader Image

Bhūmi Lifestyle
Online Group Classes

Virtual Group Class Schedule

Monday : 6.30-7.30pm
Sexy booty & summer legs | 美臀美腿普拉提 by Jason

Tuesday: 6.30-7.30pm
Abs Slimming | 炫腹普拉提 by Bill

Wednesday: 6.30-7.30pm
Meticulous Training | 普拉提精准修复 by Aeryn

Thursday: 6.30-7.30pm
Vinyasa Flow | 流瑜伽 by Helen

Saturday: 11am-12pm
Blackroll Training | Blackroll 特训 by Yin Yin

Sunday: 9.30am-10.30am
Dynamic Pilates | 动态普拉提 by Bill

Sunday: 11am-12pm
Animal Flow | 动物流 by Bill

Monday 6.30pm – Sexy booty & summer legs

臀部不分男女训练,都是一样,训练的方式对不对?臀部训练是非常容易练。但是自己练的效果达不到,会练到腿粗壮,臀部的线条还不够饱满。我们有一个月4节课线上团课可以练到你要达到的臀部的效果。从初级到高级,从找臀部感觉到臀部酸爽。

Glutes training is essential for all, regardless of gender and age. Are you doing it correctly when you are self-training? Do your squats! That’s what they said, but after so many squats, not only did I not achieve the desired toned and full perky butt but my thighs are getting chunkier as well?
4 classes targeted specifically at glutes training from entry level all the way to advance, sign up now to get your dream bum. Feel the shake sweat and burn

Tuesday 6.30pm – Abs Slimming

一系列普拉提运动着重于腹部区域,通过加强深层核心肌群的力量,获得性感的马甲人鱼线。完整的腹部训练设计,涵盖脊柱灵活性,腹横肌,腹内斜肌,腹直肌和腹外斜肌的局部锻炼,让整个训练效果大大提升。

A series of Pilates exercise to focus on abdominal area, gaining a sexy vest line or six pack abs. Complete training program design include spine flexibility, deep core muscle strengthening (transversus abdominis, internal obliques,  retus abdominis & external obliques) to increase the training result.

Wednesday 6.30pm – Meticulous Training

从精准修复工作坊了解自己的身体构造之后,我们需要正式的训练,以实践工作坊中学习到的理论及身体发力方式。
一个月4节课,两次上肢,两次下肢,让您更精准的感受身体的自由。

From the meticulous body recovery workshop, we understand our body structure well. Then, we need actual training to practice the theories and methods learned in the workshop. Four classes a month, two focus on upper body, two focus on lower body, training accurately to achieve freedom in your body.

Thursday 6.30pm – Vinyasa Flow

Vinyasa yoga allows the smooth way that the poses run together, from pose to pose. Coordinate movement with breath to flow from one pose to the next. The body flow enhances core control capabilities and to increase spinal flexibility & also to open the body breathing.。

Saturday 11.00am – Blackroll Training

你是否也遇到这些烦恼?无论开车还是上班,都是久坐不动 | 腰背紧张痛到“窒息” | 爱美穿高跟,腿脚累到“模糊” | 电脑手机无缝切换,颈椎酸到“变形”
好不容易抽出时间来锻炼一次,随后的几天又因为肌肉酸痛想要放弃❌ ↑↑ 其实你遇到的这些问题, 都可以通过这堂团课从有效的筋膜放松开始,伸展到💪强化训练. 无论是在训练前后,还是工作生活之余,能够舒舒服服地来上一堂这样的团课绝不是浪费时间. 让你轻松“脉动”回来,快来体验吧~

This class focus on myofascial release using Blackroll products to massage stiff muscles, release tension at trigger points for the first half of the class and the second half on strengthening and training. Recondition your muscles and build correct movement patterns and feel your soreness ease away as you learn how to become your own masseuse.

Sunday 9.30am – Dynamic Pilates

动态普拉提包含力量,有氧及柔嫩性训练,快与慢的训练节奏相结合,能有效的燃烧脂肪,加强深层肌肉力量。快来加入我们,来一场畅快淋漓的普拉提训练

This class will include strength, cardio and flexibility workout, combination of slow and fast pace to burn your fat and strengthen your deep muscle. Guarantee sweat like showering..

Sunday 11.00am – Animal Flow

🦍Animal Flow🦂 融合瑜伽、体操、霹雳舞以及肢体平衡练习等元素,模仿动物跳动、爬行等动作,能够建立力量,挖掘身体潜力,提高移动性和灵活性,加强身体耐力,是一项提高全身肌肉协调性的运动。组合流畅的训练让运动变得更有趣与挑战。

🦍Animal Flow🦂 utilizes natural gravity and your own body weight to perform ground based movement to create a fun, challenging workout emphasizing on multi planar fluid movements. It incorporates elements such as yoga, gymnastics, break dancing and body balance exercises imitating animal jumps, crawls and other movements. A whole body workout that builds strength and endurance as well as improve mobility, flexibility, functionality and coordination. The combination of movments and smooth practice, making the training more interesting and challenging.

Bhūmi 的老师最大的特点:
1. 中英语穿插
2. 语言能力
3. 表达能力
4. 观察能力
5. 自己每天训练
6. 最重要的是用心!

Features of our teachers:
1. Fluent in English and mandarin
2. Articulate and accurate verbal cues
3. Sharp observation skills
4. Diligence – We don’t just teach, but we train ourselves everyday
5. Attentive – we put our heart and effort into everything we do

竞争一直都在,而且越来越多,但一切贵在坚持,谁能走到最后还是个未知数。我想,Bhūmi 绝对是可以一直走下去的,因为我们是一群有理想的老师!

The competition will be getting stiffer but we are confident that we are in for the long run, especially when our team is committed and always striving to be better

Price
Fees: RM120 or SGD40 per month (every 4 consecutive weeks)
Each class pack is sold based on a theme and we will require min 3 pax registration to commence any of the classes. You can click the link below for registraion
Registration
https://forms.gle/LXQMSfBZ82JvZrrL8
General Terms & Condition Of Sales

1. All membership packages are non-extendable, non-refundable, non-exchangeable & non-transferable.
2. All membership packages are for individual usage. No sharing is allowed.
3. Pass will be deducted for any reasons that student unable to attend the class.
4. If the studio/teacher cancel the class, replacement class will be conducted.

Register now !!

Payment Info

Kindly transfer the payment into following account, we will update the package to your account.
Thank you very much.

 Malaysia
Payment to Bhumi Lifestyle Sdn. Bhd.

CIMB A/C: 8008766161

And Whatsapp us a copy of the receipt (successful transaction slip) for the payment to +60 11 7077 9999

Singapore
Payment to Bhūmi Lifestyle Private Limited

Step 1 online payment
Option 1: transfer to UOB Bank Account No: 392-308-819-7
Option 2: PayNow to UEN 201913363RPTE

Step 2: Send the bank slip (show successful of transfer) to 9666 7960 via Whatapps

Book your class below  or through mobile apps “Mindbody” and then make payment online.
For instruction on using “Mindbody”. Please click here.
WhatsApp chat
Bitnami