The Meticulous Body Recovery – bhumi
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The meticulous body recovery program – 002

Is your weight increasing yearly after being a mother?
Is your body getting ready for the pregnancy?
Are you experiencing lower back pain after giving birth, should you suffer for the pain forever?

You may be experiencing big belly, pear shape butt, thick back, pain all over the body, weight gain after giving birth. Or some people are bearing with these problems even before their pregnancy.

Based on our research, study and experience throughout the years in teaching, we realised that the pregnancy does not directly cause all these problems. Mommies, you can’t put your pear shape body and the stubborn tummy on the blame to your kids.
It’s all about how you treat your body during the journey of pregnancy, these including pre-pregnancy preparation and postnatal care.

Teacher Aeryn designed this essential workshop dedicated to mothers and ladies who are preparing to dive into the journey of pregnancy,

With twelve (12) classes in one month, we are helping you to gain back your self-confidence, say goodbye to the pain, and once again falling in love with your body. Most importantly, reconnecting your body and mind.

The meticulous body recovery program is a simple, easy and effective learning program.

1️⃣From the basic anatomy, you will understand your body structure!
2️⃣From daily practice, you will feel and observe your body in detail!
3️⃣From pilates fundamentals, you will communicate better with your own body!

By practising these three simple steps, you closer to your dream body shape, a happier and healthier lifestyle!

Join now to recover, reclaim and reform your new life!

Starting from 3rd August 2020
Every Monday, Wednesday and Friday 7.30pm.

全方位精准修复 -002

您是否在当了妈妈后,烦恼体重每年不断上升?
想当妈妈,但不知道自己身体是否准备好?
当妈之后,常年腰痛,是继续忍受,还是想方设法解决?

当妈后出现的问题,如水桶腰,假胯髋,腰酸背痛,没办法穿回孕前的衣服…
还是,还没怀孕就已经有这些问题?
这个可能性非常大!
那为什么会造成这些问题呢?

经过我们多年经验及细心观察,发现其实与生过孩子没太大关系!
与您怎么对待自己的身体有更大的关系!

用1个月12节的课,让您
1️⃣产后从大妈变回少女
2️⃣准备好当妈的身体条件
3️⃣跟腰痛说再见👋

不能错过,Aeryn老师专为妈妈们设计的线上课程!
全方位,从头到脚,都需要修复,从而找到自信心,找到自己的价值!

简单,易学,有效!
从0学起!
简单的基础理论,了解自己身体构造!
实践练习,提升对自己身体认知能力!
用普拉提练习,学会与自己身体对话!

有了以上三种能力,你想瘦身,减肥,永远远离疼痛,容易受孕,修复骨盆,美胸,美臀…

一切都随之而来!

课程在8月3日开始,每逢星期一,三,五,晚上7.30pm至8.30pm.

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