The meticulous body recovery program – 002
Is your weight increasing yearly after being a mother?
Is your body getting ready for the pregnancy?
Are you experiencing lower back pain after giving birth, should you suffer for the pain forever?
You may be experiencing big belly, pear shape butt, thick back, pain all over the body, weight gain after giving birth. Or some people are bearing with these problems even before their pregnancy.
Based on our research, study and experience throughout the years in teaching, we realised that the pregnancy does not directly cause all these problems. Mommies, you can’t put your pear shape body and the stubborn tummy on the blame to your kids.
It’s all about how you treat your body during the journey of pregnancy, these including pre-pregnancy preparation and postnatal care.
Teacher Aeryn designed this essential workshop dedicated to mothers and ladies who are preparing to dive into the journey of pregnancy,
With twelve (12) classes in one month, we are helping you to gain back your self-confidence, say goodbye to the pain, and once again falling in love with your body. Most importantly, reconnecting your body and mind.
The meticulous body recovery program is a simple, easy and effective learning program.
1️⃣From the basic anatomy, you will understand your body structure!
2️⃣From daily practice, you will feel and observe your body in detail!
3️⃣From pilates fundamentals, you will communicate better with your own body!
By practising these three simple steps, you closer to your dream body shape, a happier and healthier lifestyle!
Join now to recover, reclaim and reform your new life!
Starting from 3rd August 2020
Every Monday, Wednesday and Friday 7.30pm.