Group Class – bhumi
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Yoga Series

Vinyasa Flow

  • Dive deeper into the practice of yoga with these educational classes focused on fine-tuning alignment and developing a keener awareness of both the body and the breath. By studying and practicing the poses with this kind of precision, you will refine your practice and may find greater ease both on and off the mat.

Yin Yoga

  • Modern life is fast enough—your yoga doesn’t have to be. Deliberately mindful, measured movement can balance that frenzied energy. Go ahead and surrender to our soft, soothing, spirit-lifting sequences by mending movement and breath for the ultimate mind-body practice.
  • Quiet your mind, relieve aches and soothe your soul in tranquil sessions that are designed to leave you refreshed.
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Pilates Series

Spinal Freedom

  • A series of exercise using wooden stick to increase spinal flexibility and joint mobility.

BOSU ShaPilates

  • Activation of deep muscle to achieve slimming effect with Bosu balance trainer.

ShaPilates

  • Fluent flow of Pilates movement and stretching combine with Pop music to burn fat, firm up the muscle and tone our body to nice posture .

Stretch & Relax

  • Fascia relaxation and stretching with the help of foam roller..

Stretch & Stability

  • Stability and stretching exercise with pilates fit ball.

Pilates Magical Ring

  • Experience the magical effects on how a Pilates ring could firm up the breast.

Mat Pilates

  • Basic Pilates for newbies to gain and maintain good posture and inner muscle strength.

Fly Pilates (Hammock)

  • A series of yoga asana by hanging up in the air. Fun, exciting and very effective in training our core muscles.

Postnatal Pilates

  • A series of Pilates exercise specially made for post natal mothers to aid post natal recovery and boost self confidence in new mothers.

Foundation training

  • A series of exercise using foundation training method to help you decompress your spine and strengthen your core area.

Circuit training

  • A series of group class exercise using Pilates equipment such as reformer, Cadillac, wunda chair and ladder barrel.

First trial group class@RM25 registration

We will be closed from 4th ~ 9th February for Chinese New Year holiday. Thanks



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