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Community Sharing Virtual Class (Free)

MCO 2.0 Special Community Sharing

星期天晚上,Jason老师为您分享最有效美背训练,成为“背影杀手”!

Date: 24.1.21 Sunday
Time: 8.00pm
Venue: Zoom classroom (mandarin,中文授课)

Tools: foam roller, massage ball, resistance band.

Join now to stay healthy and happy during MCO!

Register:
https://forms.gle/Wi1ipcur5uzn3JRZ8

ARTICLES

The dangers of sitting (Part 2)
Hello ! In the last article, we talked about the more apparent health hazards commonly associated with long hours sitting
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The dangers of sitting: Why sitting is the new smoking
If you work a desk job, are you even aware that you sit on average 10 hours a day? That
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Why are you struggling to loose weight ?
Why are you struggling to loose weight? In this January 2021  first issue article, we share with you what is
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自我疗愈的过程
Day 66 今天想分享关于喉轮(vishuddha)及心轮(anahata)。 其实对瑜伽里面的脉轮并没有深入了解,但是是能感受到自己的喉轮和心轮是严重堵塞了好多年,好多年…
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身体与大脑对话
Day 56 政府总是喜欢在特别日子宣布特别事项,劳动节宣布大家可以回去上班,母亲节又宣布大家的悠长假期延长多一个月!对我来说,真的是好事!我有多一个月做自己想做的事啦!争取不能浪费这一个月,继续闭关修炼…… 有个朋友,可能觉得我不是凡人,介绍我看一些一般人不看的视频,讲超能力,凡人也能有超能力哦!我开始是应酬应酬点开来看,不好看就关掉。但是,点开来看之后,发现原来超能力也可以用科学来解释的!其实它还跟我们的生活息息相关!
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线上课程-我们的努力你看见吗?
Day 47 明天你是开始上班了吗? 很多人已经开始问,政府说可以开始营业了,你们回来了吗? 经过仔细考量,Bhūmi 领导层决定继续宅家修炼,继续努力把线上课程搞好。
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